I am!

January 29, 2006

I feel good.

Filed under: Wellness Diary

Yesterday was horrible. I just hurt so badly that I couldnt function. Mostly my neck, down my arms and my wrists. Today is much better. Just have a little pain in my wrists/hands and in my hips. So today I have to catch up on everything I neglected yesterday. I want to do some more research on natural remedies, so I, hopefully, will not have to start some meds that will get me addicted and go nuts. One thing I want to find out more about is Valerian. As far as I have read it is a sleep aid. Which is pretty much what I find as priority #1 at the moment. I am certain that is I can just get some ‘good’ sleep it will help a lot with the pain.
Anyone out there ever used Valerian? I would like to hear both pro’s and con’s about Valerian.

Questions and Answers about Valerian

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